Dr. Mari shares her personal journey through loss and introduces the science of post-traumatic growth. Learn the core principles of emotional regulation that ground this podcast.
Explore the transition from acute grief to personal growth. This episode focuses on living with loss without rushing the process or forcing toxic positivity.
Dr. Mari breaks down the 'Five Stages of Grief,' explaining why they are descriptive rather than prescriptive and how to practice self-compassion during the journey.
Discover five research-backed coping strategies—from meaning-focused to social support—to help you build a personalized plan for navigating your unique grief journey.
Why do we grieve differently? Dr. Mari discusses 'grief policing,' personality, and culture to help you stop comparing your journey to others.
The biological cost of masking grief. Learn why 'toughing it out' affects your immune system and how 'deliberate rumination' helps build a more resilient brain.
As AI chatbots become a leading source for "digital therapy," we must confront the critical difference between an algorithmic response and the biological reality of true human intimacy.
ARE YOU READY TO EXPLORE HOW YOUR BIOLOGY CAN SUPPORT YOU IN PROCESSING GRIEF? IF SO, CLICK TO LEARN MORE!
**ALSO GET YOUR EMOTIONAL REGULATION GUIDE**
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